AMBA’s April Recipe: Mint Pesto Vegetable Salad

AMBA’s April Recipe: Mint Pesto Vegetable Salad

by ARSEA | April 1, 2024

In the springtime, seasonal salads are a smart choice and healthy go-to.

AMBA’s April recipe comes from a reader in North Carolina. It’s a bright green beauty filled with English peas, green beans, snap peas, and a minty pesto.

This delicious recipe serves 4, can be prepared in 30 minutes, and is a perfect complement to chicken, fish, burgers, or on its own!

Salad Ingredients

  • 6 ounces green beans
  • 6 ounces sugar snap peas, halved
  • 1 1/2 cups frozen peas
  • 1/4 cup whole almonds with skins
  • 4 radishes, thinly sliced
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons sherry vinegar red wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup mint pesto
  • 1/2 cup fresh mint leaves
  • 2 ounces (1/2 cup) crumbled feta
  1. Preheat the oven to 350°F.
  2. Spread the almonds on a baking sheet and toast in the oven for 8 to 10 minutes, or until they are fragrant. Let cool and coarsely chop or crush them.
  3. Bring a large saucepan of salted water to a boil. Prepare a bowl of ice water. Add the beans to the boiling water and cook for 3 minutes. Add the sugar snap peas and peas, and let cook for 2 minutes or until crisp-tender. (Total cooking time is 5 minutes.)
  4. Use a slotted spoon to transfer the vegetables to the bowl of ice water. Swish them around for about 1 minute. Drain them in a colander and spread them on a paper towel-lined baking sheet. Pat dry.
  5. In a large bowl, toss the beans, snap peas, peas, and radishes with the oil, vinegar, salt, and pepper. Add the mint pesto and toss again.
  6. Taste and add more salt, pepper, or vinegar, if you like. Transfer to a bowl or platter. Sprinkle with the almonds, feta, and mint leaves.
  7. Serve and enjoy!

Have a recipe you’d like to share?

Submit Here

Share:
RECENT POSTS
Smart Holiday Season Safety Tips for Travelers
Smart Holiday Season Safety Tips for Travelers

Whether to get together with loved ones or to get away from it all, people love to travel during the holiday season. In fact,


Read More

Play the Long Game: 5 Important Reasons to Purchase Long-Term Care Insurance
Play the Long Game: 5 Important Reasons to Purchase Long-Term Care Insurance

When it comes to your health, it’s essential to plan for the unexpected. While this is important at any age, it's


Read More

“Ho, Ho, WHOAAA!!!” Tips to Avoid Having Bad Breath This Holiday Season
“Ho, Ho, WHOAAA!!!” Tips to Avoid Having Bad Breath This Holiday Season

The best tradition of the holiday season is getting together and spending quality time with friends and loved ones.


Read More

A Healthier Holiday Dinner: AMBA’s Roasted Chicken with Caramelized Winter Squash
A Healthier Holiday Dinner: AMBA’s Roasted Chicken with Caramelized Winter Squash

As winter approaches, so do our cravings for heartier meals. This month’s AMBA recipe, Roasted Chicken with Caramelized


Read More

©2024 ARSEA/APEAL. All Rights Reserved