AMBA’s 5 Essential Tips for a Healthy Start to the New Year

by ARSEA | January 1, 2025

For many of us, the holidays were a time for indulgence and enjoyment. Unfortunately, this can be marked by increased food and alcohol consumption and reduced physical activity.

But the festive season is over now, and it’s time to “hit the reset” and return to a healthy lifestyle. The good news is getting back on track getting back on track in the new year doesn’t have to mean drastic lifestyle changes, sacrifices, and restrictions. You don’t have to go low calorie, cut carbs, or even ban the booze. Instead, consider AMBA’s straightforward and impactful ways to get back into a healthy way of living. These small, manageable changes can help you feel more energized and healthier for the new year.

Say Goodbye to the Guilt

It’s all too common for many of us to experience a sense of guilt after the holidays. But dwelling on the excess food and drink you may have consumed is unproductive. The past is behind you!

In fact, feeling guilty can perpetuate unhealthy choices because you’re so busy berating and punishing yourself and your body.

Don't succumb to the temptation to give up on your healthy habits because you briefly fell off the bandwagon. Choose to look forward and move on!

Extreme measures like cutting out all carbs, sugar, dairy, and alcohol for the next few months can be counter-productive. Healthy living isn’t about depriving yourself of the things you love.

Stay in Control with Portion Control

After the holidays, don't try to overhaul your diet overnight. Make minor, sustainable adjustments. Think of each meal as an opportunity to make healthy choices that help you feel your best.

One of the best areas to focus on is eating smaller meals more frequently. Be mindful of serving sizes and avoid skipping meals. Also, emphasize nutrient-dense foods like lean protein, whole grains, and fresh produce.

Becoming mindful while eating can also make a difference. Tune into your body’s signals of fullness and hunger. Pay attention to hunger cues and eat slowly to avoid overeating. You’ll quickly find yourself making better choices and eating appropriate serving sizes.

Make the Kitchen Your Castle

While the holiday season frequently involves dining out and socializing, the post-holidays are the perfect time to enjoy being home more often and return to the pleasures of cooking.

Preparing your meals gives you the power to know exactly what’s in your food. This prevents excess sugars, salts, oils, and other processed ingredients from being parts of your recipes.

Instead, make your meals with whole foods, such as lean proteins, healthy fats, fruits, and vegetables. These minimally processed, nutrient-rich ingredients can help you return to a healthful lifestyle.

Likewise, break the cycle of high-sugar holiday sweets by reducing added sugars and refined carbs. Replace desserts with naturally sweet options like fruit or complex carbs like Greek yogurt.

Walk It Off

After all the holiday presents are unwrapped, it’s time to give yourself the gift of exercise. The holidays are a high-risk time to gain a few extra pounds with all the delicious meals and toasts with loved ones. Exercise can combat this risk by helping you burn excess calories, maintain muscle mass, and sustain a healthier metabolic rate.

Another great reason to get your workouts in is that exercise reduces stress. As much fun as the holidays can be, all the shopping, socializing, and scheduling can take a toll on your physical and mental well-being. Exercise provides an outlet to release built-up stress, which can often lead to overeating. Exercise can also give you a sense of accomplishment and pride in taking control of your health.

Focus on Progress, Not Perfection

For your post-holiday reset, forget about quick fixes or crash diets. Sustainable changes take time. Celebrate small victories and enjoy the process of nourishing your body.

Another great way to take control of your health in the new year is to ensure you have all the benefits you need. As your association’s trusted benefits partner, AMBA can help you live your best life and enjoy peace of mind.

AMBA’s compassionate and highly trained agents can provide insightful recommendations to help you fill the gaps in your coverage and determine the right policies for you. This includes comprehensive Dental and Vision plans, Life Insurance, Emergency Medical Transportation coverage, and other essential policies.

Request a FREE Benefits Review at www.amba-review.com or call 866-615-4063 Mon-Fri 8am-6pm CT.

Source:

https://www.health.harvard.edu/staying-healthy/keep-your-health-habits-on-track-during-the-holidays

https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309