February’s Recipe: Heart Healthy Spinach Stuffed Salmon
February is National Heart Month, so this month’s recipe from AMBA is perfect. Its Mediterranean ingredients are rich in omega-3 fatty acids, making it heart-healthy. Plus, it’s easy to make: it can be on your table in 30 minutes. And—most importantly—it’s delicious! This recipe is for two because February is also Valentine’s month. Nothing says you love...Read More
Be Ready for Unexpected Expenses in Retirement. AMBA Has the Tips You Need.
Whether you’re already retired or it’s coming up on the horizon, planning your retirement is essential. Many people experience a great deal of stress when exploring their finances post-retirement. But by taking a smart, strategic approach to financial planning, you can enjoy a successful retirement and be ready for unexpected costs and concerns. AMBA has five crucial tips for...Read More
AMBA's January Recipe: Sweet Cinnamon, Lower Calorie Pancakes
We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite doesn’t help us stick with our New Year’s resolution to lose weight. Or can they? This pancake recipe is a good source of protein, fiber, and—believe it or not—flavor. Ingredients like rolled oats and...Read More
AMBA’s 5 Essential Tips for a Healthy Start to the New Year
For many of us, the holidays were a time for indulgence and enjoyment. Unfortunately, this can be marked by increased food and alcohol consumption and reduced physical activity. But the festive season is over now, and it’s time to “hit the reset” and return to a healthy lifestyle. The good news is getting back on track getting back on track in the new year doesn’t...Read More