Can Oral Health Be Linked to Migraines?
A migraine is more than a powerful headache – it's a debilitating neurological disorder. In fact, headaches – an acute pain throbbing on either or both sides of your head - are only symptoms of a migraine. But many people only experience migraine's other symptoms, such as nausea, dizziness, facial tingling or numbness, and sensitivity to light and sound. Even the duration of an...Read More
January’s Recipe: Chicken Noodle Soup
This month’s recipe comes from a reader in North Carolina. She writes, “I’m originally from Phoenix. Winter’s get so cold here in the Carolinas, all I want to eat is homemade chicken noodle soup. I’ve tried dozens of recipes and this is my favorite. ” Ingredients 2-1/2 pounds bone-in chicken thighs 1/2 teaspoon salt 1/2 teaspoon pepper 1...Read More
5 Tips to Make Your New Year’s Resolutions Stick
A new year is always a great opportunity to start fresh and be inspired to set resolutions to improve your lifestyle and health. But sticking to them is a common issue we all face with our New Year’s resolutions. Want to maximize your chances of not giving up? These tips can help you achieve your goals. Want Big Results? Start with Small Goals Many of us frequently get...Read More
The 8th Wonder of Cardiovascular Health: Sleep
Want to score A+ heart health? Then you’d better get those Z’s . A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight; healthy levels of blood lipids; blood...Read More