Tips for Better Sleep, from A to Zzzz
A good night’s sleep improves more than just your mood. Sleep is beneficial for your heart health, memory, even your immune system. Most adults need between 7 and 9 hours of shut-eye a night to maintain health and happiness. Here are some of the most effective ways to make sure you get the amount you need to be your most effective. A Better Sleep Starts with the Right Environment...Read More
Want to Boost Your Memory? Take A Trip Down Memory Lane.
When you hear things like “Etch-A-Sketch”, “Roller Disco”, “8-Track Tapes”, “Panavision” you may break out into a fond smile. Being reminded of past enjoyments can unlock memories and fond stories to go along with them. If you’ve ever taken a trip to the old neighborhood where you grew up, you may have been overwhelmed with the number of...Read More
Finding Success in Failed New Year's Resolutions
We don’t like to think about failure. We really want to believe that this is the year that we stick to our diet, get to the gym every day, or quit smoking. Each year, we make New Year's resolutions with a renewed sense of hope. But if changing habits was easy, there would be no need to set resolutions. You’ll probably slip at some point - and that’s OK . Failures can...Read More
Travel the World with AMBA Passport and Road Scholar
Planning to make 2022 the year you travel the world and discover new adventures and interests? AMBA Passport is here to help with a special offer with our partner Road Scholar! What Is Road Scholar? Not-for-profit Road Scholar is the world’s largest and most innovative creator of experiential learning opportunities. They offer 5,500 educational tours in all 50 states and 150...Read More