Want More Balance? Try Chair Yoga.

Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on a gentle practice or who find a typical yoga session too challenging. It is also a great introduction for beginners to the wonderful benefits...
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Retirement in a Post-Pandemic World

“You can’t predict, but you can prepare”. This old saying is especially relevant to the world we now live in. Over the past two years, the COVID-19 pandemic has reshaped many things. One of the most significant is how people think about and plan for their retirement. With all the upheaval of the year, many people are confused about how they can be prepared for retirement....
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The AMBA Story: Here To Serve Members Like You

Association Member Benefits Advisors, or AMBA, may not be a name you’re familiar with yet, but may play an important role in your life already. AMBA's services and benefits have been helping association members like you for over 65 years. AMBA discovered its mission when realizing hard-working educators lose many essential benefits when they retire and wanted to make sure retirees had...
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Stem Cells Could Get to the Root of One of Dental Care’s Greatest Problems

Dental implants are one of the late 20th century’s most important innovations in dental treatment. In their favor, implants are one of the most proven and effective treatment to replace teeth offered in modern dentistry. With regular brushing and flossing, the implant can last a lifetime. On the downside, you need enough bone to hold the implant in place, and the initial up-front cost...
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