Good Foods to Lower Bad Cholesterol
You probably already know that having high cholesterol levels - especially “bad” LDL - is linked to an increased risk of heart disease and stroke. What you may not know is that your diet has a major effect on your cholesterol and other risk factors. What is LDL? LDL stands for low-density lipoprotein. When your body has too much LDL cholesterol, it can build up plaque in the...Read More
The Pros and Cons of Downsizing
The home where you’ve spent your adult life and raised your family is filled with cherished memories. But the potential benefits of downsizing, such as less expenses, less time maintaining your home, and a change of pace - are tempting considerations. Still, there are also potential drawbacks to downsizing. Here are some essential factors to consider. Is Downsizing the Right...Read More
Recipe for Sausage-Potato Frittata Recipe
Want to wow the breakfast crowd before a midday bike ride or day hike with a delicious, energizing treat? This Sausage-Potato Frittata recipe is filled with hearty ingredients. It’s packed with protein, carbs – and great taste! Sausage-Potato Frittata Ingredients 1/2 pound smoked sausage, cut into 1/4- to 1/2-inch slices 1/2 pound baby red potatoes, cut into 1/4-inch...Read More
Want More Balance? Try Chair Yoga.
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on a gentle practice or who find a typical yoga session too challenging. It is also a great introduction for beginners to the wonderful benefits...Read More