February’s Recipe: You’ll ❤️ Our Heart Healthy Spinach-Stuffed Baked Salmon

AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices.  February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it's easy to make so it can be on your table in 30 minutes. And – most...
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Home Health Care vs. Long-Term Care: What Are the Differences & Why You Need to Consider Them

Weighing your options to protect you and your loved one’s financial future as you get older? Investing in a Home Health Care and/or Long-Term Care plan from your association's trusted partner AMBA could be the most important investment you ever make. AMBA has decades of experience providing high-quality coverage at reasonable rates so you can have peace of mind and the assurance that...
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The Easiest (and Tastiest) Recipe Ever for Healthy Pancakes

We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite don’t help us stick with our New Year’s resolution to lose weight. Or can they? This recipe is from a reader in Texas. She describes these pancakes as a good source of protein, fiber, and – believe it or not...
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Stuck in Bad Habits? Here’s How to Make Your New Year’s Resolutions Stick

Did you know New Year’s Resolutions go all the way back to ancient times? Since the Babylonians, people have been making – and, inevitably, breaking – New Year’s resolutions. In 2000 B.C., the Babylonians celebrated the New Year during a 12-day festival called Akitu. Since it was an agriculturally based society, one of the most common resolutions was the...
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